Self-discovery, increased self-esteem, a space to process feelings, reduced stress, improved problem solving, the benefits of creativity are well known and well documented, but if you’re not an Artist how do you access this magical healing power and build a creative habit?
Do not put off doing something you want to do for fear of not ‘knowing what you’re doing’. Absolutely everyone starts off as a beginner. Literally everyone. You are not expected to know what you’re doing if you haven’t done it before.
We all know the feeling of seeing something you’d really love to do, but then letting the voice in our head talk us out. But next time you feel the fear of the unknown, remember that fear is good. Here's why.